If I had to guess, I would say that emotional eating is one of the top causes of weight gain. Often we worry about losing weight, however being overweight in the first place is just a symptom of unhealthy eating habits.

Maybe you can’t stop eating junk foods at times. Maybe you eat to deal with tough emotions. This is a very common scenario. So the question is How to Stop Eating?

This is why I created this 7 tips to get your eating under control video. Check it out, let me know what you think. Also if you have any eating tips, leave a comment.

Visit Stop Eating Start Living for more tips on how to stop eating and get your eating under control.